Are you seeking a simple, yet powerful way to connect with yourself, while bringing more presence, truth, and love to your daily life?
The My Daily Practice journal provides you with a transformative journaling practice designed to be a quick, easy, and deeply supportive tool in your daily life.
What is My Daily Practice?
My Daily Practice is a journal that provides you with a daily journaling practice designed to support you in checking in with yourself once or twice a day.
This quick and powerful practice provides you with a sacred opportunity to deeply connect with your inner world, truth, and love.
The My Daily Practice journal includes simple, yet powerful journal prompts for both the morning and evening. Each set of questions supports you in exploring a variety of different topics in a simple, straightforward, and profound way.
Topics covered include: Feelings, needs, gratitude, intention setting, reflection, self-love, and more.
By consistently checking-in with yourself in this way, you will develop a more authentic and compassionate connection with self, others, and the world around you.
Dedicating just a few moments to this practice each day will support you in experiencing deeper awareness, authenticity, and alignment.
Hi there!
I’m Brooke
Why Did i create My daily practice?
As I embarked upon my own journey of healing and evolution, I discovered the profound impact and support a daily practice can bring.
I also discovered that it was not always possible to have the space and time I needed for my practice everyday, and when that happened, I was at a loss for what to do.
It became clear that having a deeply supportive, yet simple and flexible, routine was a crucial aspect of my physical, emotional, mental, and spiritual well-being.
Creating moments of presence and connection for ourselves in daily life is essential, yet it can be challenging to do so in our fast-paced modern world. This is how My Daily Practice was born. I wanted a simple, easy, yet profound practice to powerfully support myself in daily life.
I have been using this practice daily for years. After introducing it to so many people who also loved it, I realized this journal needed to be created.
My Daily Practice is a tool I cannot imagine my life without. It takes only a moment to do and can be done absolutely anywhere.
Whether you have a daily practice already or not, My Daily Practice is a perfect and easy addition to your daily life.
Join me and give yourself the profound gift of presence, truth, and love.
My Daily Practice Includes:
Morning Check-In
Evening Check-In
Connection with Your Feelings
Tuning into Your Needs
Gratitude
Intention Setting
Daily Reflection from an Evolutionary Lens
Self-Love
And more...
Connect daily with yourself, your truth, and love and live a life of greater authenticity and alignment.
Refund Policy: All sales are final. Thank you!
How Can My Daily Practice Support You?
Cultivate a Deeper Connection to Self
Checking in with, acknowledging, and honoring your feeling and needs each day is an essential component of self-care, healing, and evolution. In our busy modern world, it is easy to feel too busy to care for your emotional and inner world. By dedicating just a few moments to this practice each day, you create a sacred space to be with yourself to be in presence, truth, and love.
Practice Gratitude, Intention, and Self-Compassion
My Daily Practice will help you foster a healthier relationship with yourself and others, speak to yourself with greater kindness and compassion, and honor the truth of who you are (beyond the stories of the mind). This journal will provide you with a simple framework to support you in inviting greater clarity, joy, and alignment into your life.
Live with Greater Presence, Authenticity, and Alignment
Bring a greater sense of awareness, fulfillment, and peace to your daily life. Don’t let the busyness of the modern world pull you away from the inner well of peace, wisdom, and love within you. My Daily Practice is a simple and easy way to deeply support yourself in your daily life.
My Daily Practice is for you if you:
⚬ Are seeking a simple, yet profound, daily practice
⚬ Would like to create a regular habit of connecting with yourself, your feelings, and your needs on a deep level
⚬ Would like to practice gratitude, intention setting, intentional reflection, and self-love on a daily basis
⚬ Would like to live a life filled with greater awareness, authenticity, and alignment
“This practice has become a very important part of my daily life. I literally cannot imagine my life without it.”
“I absolutely love this journal. As a parent, it is an amazing tool to help me quickly connect and be present with myself. This helps me show up better for my loved ones, as well.”
Frequently Asked Questions
How long will the journal last?
If used consistently, My Daily Practice will last three whole months (with both morning and evening check-in). If you work with this practice daily, four journals will last you the entire year.
Who is My Daily Practice for?
Anyone wanting a quick and profound daily ritual to bring more awareness, truth, and love into their daily life. My Daily Practice is an excellent tool for people of all ages.
Is it okay if i only do one of the check-ins each day?
Absolutely! This practice was designed to be a super simple and easy addition to your daily life. There is no wrong way to work with this journal. Please work with it in the way that feels most aligned for you.
Would this make a good gift?
100% yes! My Daily Practice makes an excellent gift - and what a beautiful way to support someone you love.
Is this good for parents?
YES! We know that as a parent, making space for presence, self-care, and daily ritual can be challenging. My Daily Practice is a super simple and easy way to deeply and profoundly support yourself as a parent, on a consistent basis, whether once or twice a day. This practice takes only a moment to do and can be done absolutely anywhere.
Can I travel with My Daily Practice?
Absolutely! My Daily Practice is very light and perfect for travel. This journal was designed to be an easy tool for you to work with anywhere, anytime.
Refund Policy: All sales are final. Thank you!
My Daily Practice
by Brooke Novick,LMFT