Five Questions to Reflect and Journal on Before Intentionally Working with Psychedelics 

Welcome! Below you will find your five questions to reflect and journal on before intentionally working with psychedelics.

These questions will support you whether you are embarking upon a microdosing practice, mesodose journey, or full-dose medicine journey. 

You can work with these questions before any psychedelic experience.

I recommend grounding into presence for a moment before engaging in this practice. You can do this by simply offering a prayer, using a smudge stick, taking some mindful breaths, or any other practice that supports you in connecting with yourself. 

1. What is your reason for inviting medicine into your life at this time?

2. Where are you seeking healing or growth?

3. What are you hoping to receive from this experience?

4. What supports do you have in place to assist you with the integration of your medicine work (i.e.: online course, therapy, coaching, community, journaling, meditation, movement, etc)?

5. What is your intention for your work with the medicine?

If you would like one-on-one support to assist you in your medicine work at anytime, we are always here for you. You can learn more and schedule a session here. 

We are honored and grateful to be by your side. Congratulations on embarking upon this most sacred journey inward, towards greater healing, freedom, and love.