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We provide support for sacred and intentional work with psychedelics

Self-Spotting

A minicourse that teaches a simple, self-guided practice based on Brainspotting to assist with emotional support, nervous system regulation, and inner peace

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What if you had a simple way to calm your mind, soothe your nervous system, and gently release what you’re holding on to…anytime you needed it?

Now You Do.

 

What is Sef-Spotting?

Self-spotting is a simple, self-guided practice rooted in Brainspotting.

This gentle technique supports you with presence, gentle emotional release, nervous system regulation, relaxation, and inner peace.

Self-spotting is easily accessible and can be practiced whenever you feel called to it.

This minicourse teaches you how to self-spot, so you can begin gently supporting yourself as you navigate the inner and outer experiences of daily life.

Self-Spotting Covers…


  • What is Brainspotting

  • How was Brainspotting Discovered

  • What is Self-Spotting

  • Benefits of Self-Spotting

  • Music for Self-Spotting

  • How to Self-Spot

  • Self-Spotting Integration Questions

Are you ready to support yourself with greater ease and compassion?

Join this minicourse and discover the power of self-spotting in daily life. Your entire being, psyche, and nervous system will thank you.