Self-Spotting
A minicourse that teaches a simple, self-guided practice based on Brainspotting to assist with emotional support, nervous system regulation, and inner peace
What if you had a simple way to calm your mind, soothe your nervous system, and gently release what you’re holding on to…anytime you needed it?
Now You Do.
What is Self-Spotting?
Self-spotting is a simple, self-guided practice rooted in Brainspotting.
This gentle technique supports you with presence, gentle emotional release, nervous system regulation, relaxation, and inner peace.
Self-spotting is easily accessible and can be practiced whenever you feel called to it.
This minicourse teaches you how to self-spot, so you can begin gently supporting yourself as you navigate the inner and outer experiences of daily life.
Self-Spotting Covers…
What is Brainspotting
How was Brainspotting Discovered
What is Self-Spotting
Benefits of Self-Spotting
Music for Self-Spotting
How to Self-Spot
Self-Spotting Integration Questions
Are you ready to support yourself with greater ease and compassion?
Join this minicourse and discover the power of self-spotting in daily life. Your entire being, psyche, and nervous system will thank you.